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You made it! Congratulations on being ahead of the masses in your journey through recovery and proactive rehab.
Check out our range of resources below to assist you in becoming a better self.
Want to go a step further for yourself and your people? Join our Juggler crew and learn more about the amazing opportunities with Dr Ed Timings.
Dynamic Movement and Stability
Dynamic Movement and Stability
Ed - Live longer and Heathier - Introduction
01:23
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Sarah - Stretches for a healthy spine so you can move fully now and in the future
04:11
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Ed and Elizabeth - Lower body and extremity workout where instability occurs
03:55
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Ed and Brent - Strengthening and stabilising your spine and body so you can do what you want to do!
12:52
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Lifestyle
Lifestyle
Ed - Live longer and Heathier - Introduction
01:23
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Ed - Breathing
01:17
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Ed - Sitting
00:39
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Strength Flexibility and Speed
Strength Flexibility and Speed
Angus - Introduction
00:49
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Ed - Help Your Children Flourish - Introduction
01:12
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Angus and Charlie - Stair Exercises
02:54
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Pregnancy
Pregnancy
Sarah - Introduction
00:25
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Sarah - Introduces her series of videos on keeping fit and preventing injury while growing a baby
00:57
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Sarah - lifting while pregnant
00:59
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