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You made it! Congratulations on being ahead of the masses in your journey through recovery and proactive rehab.

Check out our range of resources below to assist you in becoming a better self. 

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Want to go a step further for yourself and your people? Join our Juggler crew and learn more about the amazing opportunities with Dr Ed Timings.

Dynamic Movement and Stability

Dynamic Movement and Stability

Dynamic Movement and Stability
Ed - Live longer and Heathier - Introduction

Ed - Live longer and Heathier - Introduction

01:23
Sarah - Stretches for a healthy spine so you can move fully now and in the future

Sarah - Stretches for a healthy spine so you can move fully now and in the future

04:11
Ed and Elizabeth - Lower body and extremity workout where instability occurs

Ed and Elizabeth - Lower body and extremity workout where instability occurs

03:55
Ed and Brent - Strengthening and stabilising your spine and body so you can do what you want to do!

Ed and Brent - Strengthening and stabilising your spine and body so you can do what you want to do!

12:52
Man stretching on top of a cliff

Stretching Guide

One must move fully everyday to minimize stress both functionally and to minimise arthritic change and maximize nerve supply.

Download

Workout guide and items to help gain muscle and endurance

Workout Guide

With only a five to ten minute daily ritual for these you have the ability to maintain great health and fitness forever.

Download

Lifestyle

Lifestyle

Lifestyle
Ed - Live longer and Heathier - Introduction

Ed - Live longer and Heathier - Introduction

01:23
Ed - Breathing

Ed - Breathing

01:17
Ed - Sitting

Ed - Sitting

00:39

Strength Flexibility and Speed

Strength Flexibility and Speed

Strength Flexibility and Speed
Angus - Introduction

Angus - Introduction

00:49
Ed - Help Your Children Flourish - Introduction

Ed - Help Your Children Flourish - Introduction

01:12
Angus and Charlie - Stair Exercises

Angus and Charlie - Stair Exercises

02:54

Pregnancy

Pregnancy

Pregnancy
Sarah - Introduction

Sarah - Introduction

00:25
Sarah - Introduces her series of videos on keeping fit and preventing injury while growing a baby

Sarah - Introduces her series of videos on keeping fit and preventing injury while growing a baby

00:57
Sarah - lifting while pregnant

Sarah - lifting while pregnant

00:59
Dr Ed Timings

About Ed

In this day and age, health and well-being are in danger of becoming an impersonal, mechanical industry. It is rare to meet a mentor who actually embodies his own philosophy on life.

Dr Ed Timings is that mentor.

 

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