We hear so much about calories and diets that food can become quite awkward and confusing. But other rules need to be applied first. The...

Why is it that when we get older, we see life differently? We have a different perspective! That life we have led has highs and lows. We...

Planning removes the "What If?" facet of our daily lives. Here's how Ed believes Planning your day can elevate your life.

Functional and smart stretching not only begets a healthy life, but a mobile one.

Self talk is the backbone of our mindset, How you speak to your self first thing in the morning and last thing in the night sets the tone.

Ed teaches us the inherent opportunities of planning a daily behaviour and how this can quickly amount to an aggregation of marginal gains.